8.20.2008

Pumpkin Pie Shake


Ingredients

2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)
Preparation
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Yield

4 servings
Nutritional Information

CALORIES 198(13% from fat); FAT 2.8g (sat 1.8g,mono 0.6g,poly 0.1g); IRON 1.3mg; CHOLESTEROL 18mg; CALCIUM 157mg; CARBOHYDRATE 38g; SODIUM 180mg; PROTEIN 6.1g; FIBER 1.4
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